REJUVENATION...

"a breath away"

News & Events

Jul 20, 2016

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Success Stories

  • Well, what can i say firstly i would like to say thanks to Guruji & Anu Priya. Since i have started doing Neti, i feel refreshed...

    By Mrs Ravinderjit Kaur Matharoo
  • I feel so proud to find out about Neti, its my pleasure that i am doing this i feel i want to tell the whole world...

    By Mr Hardev Singh Matharoo
  • I am a businessman, we deal in car spare parts and Exide Batteries, in the name of M/S Decent Agencies & Decent Batteries.

    By Sunil Kumar
  • Nearly regular yog class has done me a lot of good( Nearly regular from my ride). The entire credit goes to our wonderful yog expert ...

    By Deepali Kapur
  • Anu Priya mam is very nice. She is very punctual in timings...

    By Nipur Sikka
  • Started doing yoga 6 years back and found it tremendously beneficial and mental health but practiced for short period.

    By Meenu Parmar
  • All other exercises and workout gives you temporary outer body benefits. But yoga heels our body ...

    By Sachin Sharma
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Lifestyle Yog

ASHTANG YOG

Process
Yama Self Purification
Niyam   Discipline
Asanas  / Surya Namashkar  Poses
Pranayama   Breathe Control
Pratyahar Sense Control ( detachment )
Dharna   Goal
Dhyan     Focus
Samadhi   Enlightenment
( DIET + AYURVEDA )

Special : SHUDDHIKRIYAS FOR FASTER RESULTS

 

 

HATTH YOG

Process
Asanas ( Advanced Poses )
Pranayama
Surya Namashkar ( Modified )
( DIET + AYURVEDA )